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    In unserer zunehmend digitalisierten Welt sind Social Media Plattformen zu einem festen Bestandteil unseres Alltags geworden. Während diese Plattformen uns ermöglichen, Verbindungen zu knüpfen, uns auszudrücken und Informationen auszutauschen, können sie auch Quellen von Stress und Ängstlichkeit sein. Mentaltraining kann hier einen effektiven Ansatz bieten, um ein gesundes Gleichgewicht im Umgang mit Social Media zu…

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